In therapy conflict resolution focus on helping you cope with challenging situations through finding possible solutions as you navigate conflict. Since disagreements are an expected part of life, learning to handle them in a positive and meaningful way is crucial.

After childbirth, most new moms experience "baby blues," which include mood swings, crying spells, anxiety, and difficulty sleeping. Some new moms, however, experience a more severe form of depression known as postpartum depression.

Everyone has their own unique emotional experience and way of coping, grieving, and reacting to a loss or traumatic event. Anxiety, fear, and hopelessness are some emotions that can linger post traumatic events. The assistance of a therapist is fundamental to healing from trauma.

Counseling can benefit couples looking to strengthen their emotional connection and communication line in all stages of their relationship. Our easy scheduling platform allows you to schedule online sessions with both couples from the comfort of your own home.

Faith-based counseling can provide extra support and encouragement, enabling individuals to develop a stronger spiritual connection. This type of counseling can help individuals find a sense of purpose and meaning in life. 

Whether you are struggling with anxiety, depression, coping with the stressors of adulting, or any other issue, you can meet with your therapist anywhere, as long as you have a solid internet connection and a private space to speak during your session.

Coaching is a bit different from traditional psychotherapy or counseling in that its focus is more goal-directed. We offer individual parent coaching and parent coaching skills groups to help with a wide range of specific issues.

Social anxiety disorder is a chronic mental health condition. Learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.  Understand your anxiety's underlying causes and develop healthy strategies for managing it.

People with low self-esteem often feel shame and self-doubt. Talking to a therapist can help improve self-esteem and learn how to manage difficult emotions. Therapy can provide the tools and support needed to develop healthy coping skills and a more positive outlook on life.

Providing a safe space to explore your thoughts, feelings, and concerns. This service focuses on you, unlike couples, family, or group therapy. You can gain the new insight and guidance necessary to manage difficult emotions and life challenges through therapy.