We offer teletherapy services in Florida and Maryland.

Discover the freedom of online therapy.

Do you ever feel like there’s not enough time in your day? Does your hectic daily life leave you little time for self-care? Have you been considering talking to someone about the thoughts running through your head or your current and past life stressors but feel like there’s no way you can fit it in? In that case, the flexibility and comfort of online therapy might be an appealing choice.

Teletherapy is an online counseling service provided through a secure online platform.

When you schedule an online therapy session with Mindful Embrace PLLC., you are signing up for access to customized mental health care. Rest assured that your virtual session will be HIPAA-compliant and any discussion with your therapist will be secure, safe, and private.

With Mindful Embrace PLLC., you will gain peace of mind knowing you can:

• Meet with your therapist anywhere, as long as you have a solid internet connection and a private space to speak during your session.
• Evidence Based Practice.
• Brief trauma-focused therapy approach: Talk therapy is designed to manage the impact of traumatic events on everyday life. To help you learn coping skills to handle negative thoughts and feelings, improve close relationships and connections, and increase peace of mind.
  • Natural and man-made disaster
  • Childhood trauma, abuse, or neglect
  • Traumatic grief
  • Racial trauma

Services

Whether you are struggling with anxiety, depression, coping with the stressors of being a caregiver, or any other issue, we can help you recognize the underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts. Our tailor-made services will enable you to see things more healthily.

Mindful Embrace PLLC., mental health counseling works with individuals by offering services dealing with:

Therapy for Caregivers: Minimizing caregiver burnout with self-care & coaching:

Being a caregiver for a child or aging relative can be a rewarding experience, as well as mentally and physically draining. Caregivers devote their hearts and souls to caring for their loved ones, but the stress of that responsibility can have unintended emotional effects. In many cases, caregivers fail to pay attention to their personal and emotional well-being because they feel powerless to change their circumstances.

Individual Psychotherapy: 

Talk therapy gives you a safe space to explore your feelings, thoughts, and concerns. Our services provide help for a wide range of mood and anxiety disorders.

If you suffer from anxiety or depression, often feel awkward and self-conscious in social settings, or constantly compare yourself to others and never measure up, it's important to remember that you are not alone. 

Our services aims to empower you in making necessary changes to your environment to help support your sense of self-worth.

Therapy for Self-Esteem:

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.

• Recognizing Low Self-Esteem -Individuals with low self-esteem typically cope with it using one of the following three models:
• Imposter Syndrome - These individuals project false confidence and use their accomplishments to mask their insecurities. We often find perfectionists and procrastinators in this group.
• Rebellion - These individuals pretend to not care about what others think of them. Feelings of inferiority may often come across as anger or blame. Some may act out by defying authority and even breaking the law.
• Victimhood - In this scenario, low self-esteem causes the person to feel helpless in the face of life’s challenges. They may play the role of the victim and rely on others.

The good news is that self-esteem is something that can be changed by changing your beliefs, behavior and how you think about yourself. Having said this, most people developed their self-esteem issues in childhood and have been living with low self-esteem for a very long time. For this reason, it is advised that they seek the guidance of a trained therapist.

Having a knowledgeable and supportive therapist in your corner can help you develop a healthier and more realistic sense of self. He or she will help you connect the dots in your life, discover where your low self-esteem came from, and provide tools so you can absolve your negative beliefs and critical self-talk and replace them with self-love and self-compassion.

If you suffer from low self-esteem and would like to explore treatment options, please reach out to me.

Faith-Based Counseling:

If you or someone you love is interested in exploring faith-based treatment,  we're happy to discuss how Mindful Embrace can help. 

Increasingly, clients are seeking faith-based counseling to address issues related to their minds and souls. Rather than just discussing their issues, they want to openly discuss God, the Bible, and the power of prayer. 

Mindful Embrace psychotherapist welcomes people of all faiths. What's most important is that you feel comfortable talking to your therapist. 

Virtual Couples Therapy - No Waiting Rooms, No Driving.

Mindful Embrace PLLC. couples counseling encourages each partner to also engage in individual counseling for self-growth. Counseling can benefit couples looking to strengthen their emotional connection and communication lines at all relationship stages. Our easy scheduling platform allows you to schedule online sessions individually or as couples from the comfort of your home. Our services are tailored to your specific needs by creating a collaborative treatment plan

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The primary focus of couples counseling is the relationship itself. Still, each partner is expected to improve their self-awareness and self-improvement.

FAQ: When should we seek help? In the course of a relationship, couples are bound to experience some tension or conflict, and many aren't sure when to seek counseling. If you are experiencing any of the following resulting in frequent conflict or high-stress levels, seek counseling as soon as possible:

• Communication issues
• Power struggles
• Substance abuse
• Sexual dissatisfaction
• Anger issues
• Financial issues
• Infidelity
• Major life adjustments
• Conflicting childrearing ideas